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Health

Fruits and Vegetable Benefits


KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES 

Fruit on display at La Boqueria market in Barc...

(Photo credit: Wikipedia)

Artichokes

  • Aids digestion
  • Lowers cholesterol
  • Protects your heart
  • Stabilizes blood sugar
  • Guards against liver disease

Apples

  • Protects your heart
  • Prevents constipation
  • Blocks diarrhea
  • Improves lung capacity
  • Cushions joints

Apricots

Avocados

  • Battles diabetes
  • Lowers cholesterol
  • Helps prevent strokes
  • Controls blood pressure
  • Smooths skin

Bananas

  • Protects your heart
  • Quiets a cough
  • Strengthens bones
  • Controls blood pressure
  • Blocks diarrhea

Beans

  • Prevents constipation
  • Helps hemorrhoids
  • Lowers cholesterol
  • Combats cancer
  • Stabilizes blood sugar

Beets

  • Controls blood pressure
  • Combats cancer
  • Strengthens bones
  • Protects your heart
  • Aids weight loss

Blueberries

  • Combats cancer
  • Protects your heart
  • Stabilizes blood sugar
  • Boosts memory
  • Prevents constipation

Broccoli

  • Strengthens bones
  • Saves eyesight
  • Combats cancer
  • Protects your heart
  • Controls blood pressure

Cabbage

  • Combats cancer
  • Prevents constipation
  • Promotes weight loss
  • Protects your heart
  • Helps hemorrhoids

Cantaloupe

  • Saves eyesight
  • Controls blood pressure
  • Lowers cholesterol
  • Combats cancer
  • Supports immune system

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  • http://www.symptoms-cancer.net/. Mark@ Cancer Treatment

    Hey There Nurses,
    Thanks for the above, With many western diets revolving around high fat junk foods, fruit health benefits are not something that should be ignored. Consuming plenty of fruit in your diet is an excellent way of staying healthy and reducing your chances of developing a life threatening illness.
    Catch you again soon!

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