Gout FAQ No 2: What Causes Gout?
What Causes Gout – the question and the answer.
Gout is a very old disease that is getting more and more attention in modern times and the causes of gout are fairly straight-forward, yet seem to be shrouded in mystery. Often times high-purine foods and excessive alcohol is cited for what causes gout flare up, but it is actually much deeper than that. Beyond the typical gout symptoms of swelling, redness and indescribable pain, gout causes an abundance of complications and frustration that result in substantial losses in time, opportunity and money. Various natural remedies for gout and gout medicine can be utilized to prevent recurring attacks and permanent joint damage.
When examining the assortment of gout causes, the question, “what is uric acid?” very naturally comes up. Gout attacks are precipitated by uric acid crystallizing in one or more of the joints in the body. Famous for striking in the big toe, gout can manifest in almost any joint in the body but usually in the feet and ankles or the hands and wrists.
When uric acid reaches excessive levels in the bloodstream, the likelihood of a gout attack is imminent. Uric acid is created by the process of breaking down purines which are a natural part of our metabolism and present in some of our foods. Purines play a valuable role in the body in the production of proteins and energy among others. When the body is functioning normally, the customary process of purine breakdown forms uric acid and it is kept in check as a function of the kidneys and eliminated in the urine. However due to a wide range of complications, the kidneys do not function at an optimal capacity leaving too much uric acid to remain in the bloodstream and is therefore high on the list of causes for gout.
A good gout diet is the first order of business to create gout pain relief. While the list of foods causing gout or foods to avoid with gout is lengthy, proceeding to a diet for gout that primarily centers around alkaline/acid balance is the superior method to adopt. With the addition of alkaline ionized water, this combination is a long-term natural treatment for gout. Two other noteworthy culprits that also cause gout are stress and poor breathing habits.
The standard western approach is that foods cause gout; this is true but short-sighted. Foods are one of the major ways that external substances enter our internal environment but not the only way. Limiting acid-forming foods and drinks is important but the quality of our breathing and the air that we breathe, as well as our exposure to toxic environmental chemicals is a more comprehensive gout treatment. Chemicals in our food and air are obvious, but also the continuous saturation of cosmetics, solvents, detergents, etc., soak through the skin and accumulate causing slow, insidious damage.
It is inaccurate to say there are natural cures for gout, but there is extensive relief from gout pain with holistic gout remedies and treatments. The best gout treatment is to prevent gout from occurring or reoccurring at all. It takes patience, persistence and awareness but the relief from pain, long-term joint damage, and other associated complications like diabetes and cardiovascular disease are the reward.
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This post was submitted by Bert Middleton.