tips
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5 Things You Need to Know About Abdominal Fat
5 Things You Need to Know About Abdominal Fat By Nadine A Douglas The amount of diet programs available has increased significantly in recent years with making outrageous claims of achieving weight loss. But are these programs as effective as they make out? Well, generally speaking, not exactly. One of the reasons why some diet [...]
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What To Do With Foot Pain
Our feet are the most used (and abused) part of our body. The feet carries our weight most of the day when we work, walk, and even play. Getting it hurt or feeling tension and stress in it is possible. Like any other body part, taking care of the feet is crucial so that we [...]
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The Superwoman Syndrome
“The SUPERWOMAN Syndrome” Ito dapat yung main concept ng research proposal ng bestfriend ko para sa grad school. Kailangan daw kasing “ma-enlighten” ang lahat ng tao especially yung mga ladies tungkol sa Superwoman Syndrome. She asked me to help out kasi kailangan niya yung mga related literatures tungkol dito. I was in Manila that time. [...]
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Do You Suffer From Back Pain When Sitting?
Throughout the ages, bad workmen have been blaming their tools. Now they’re blaming their chairs. I heard of one organisation where as soon as people slap a claim form for lower back pain on their manager’s desk, they get given a $1,200 chair. It’s a government organisation so there’s plenty of money for chairs. This [...]
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A Day in the Life of a Nurse, Health, Personal Stories, STORIES
Confessions of a Nurse and an Insominac
Tick tock, tick tock, tick tock. Every tick of the clock means another second spent WIDE AWAKE. Without me noticing, the SUN’S UP! Here I am, UNABLE TO SLEEP. Another night, another day. THANKS TO INSOMNIA. But what is INSOMNIA? It is the difficulty of initiating and/or maintaining sleep, or nonrestorative sleep, associated with impairments [...]
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Career Insights, EMPLOYMENT, Nursing in a Different Land, STORIES, Working Conditions
What Works Good In The Middle East
What works good in the Middle East for Nurses? Note: Dear reader, location may vary situations from place to place. Most of the situations is applicable in the Kingdom of Saudi Arabia, but is still applicable in the middle east countries. I’ve been here in the middle east for a couple of years now, even [...]
