Many people are familiar with high blood pressure but a small number go past simply knowing about it to doing something about it. This is evident because 1 in 3 people in the United States have high blood pressure. There are some people who get serious and really make a change which will certainly affect his or her wellness. However there are plenty of men and women who come up with justifications and move the thought of controlling it towards the back burner. Normally you will find reasons such as I’m in great shape or I’m much too young to be concerned about it. Not to mention people inevitably get preoccupied with something else and never ever get around to it.
Although it may not be top of mind, here are 3 good reasons why you must make take control today.
1. High blood pressure elevates the possibility of heart problems and stroke. This increase your chances that you will acquire cardiovascular disease and stroke. Don’t wait until this occurs to make a difference.
2. Generally, there won’t be any sort of clear indications of high blood pressure which is why it’s known as the “silent killer”. Active monitoring is critical as you may very well not endure any signs or symptoms leading to damage of your heart and liver.
3. There certainly are a number of risk factors including:
a. Age – Potential risk of hypertension rises when you get older. By mid-life, this becomes more prevalent in men with females more likely to experience hypertension after menopause. In any event, this can affect anyone young or old which is why active monitoring is really important.
b. Ethnicity – High blood pressure is widespread for African-Americans, frequently getting it at an earlier age range than Caucasians. Extreme issues, like stroke and heart attacks, are also more frequent for African-Americans as a result.
c. Family History – Has a tendency to be genetic.
d. Over weight or Obese – This means that, the more you weigh, the harder your heart is required to make an effort to pump much-needed oxygen to your body causing elevation.
e. Lack of Exercise – Those people who are inactive generally have higher heart rates which cause your heart to work harder.
f. Smoking cigarettes & Using Tobacco – Not only does smoking cigarettes or chewing tobacco instantly boost the blood pressure level for the short-run, the chemical substances in cigarettes may damage the coating of your artery walls causing longer lasting damage.
g. Too Much Alcohol – Consuming more than two drinks daily can have an affect.
h. Too Much Salt (sodium) – An excess of salt in your diet can lead the body to retain water causing an increase.
i. The lack of Potassium – If you do not get ample potassium in your diet (note: potassium helps balance sodium levels in your body), you may build up too much sodium.
Obviously, the conditions pointed out here need to be a wakeup call. And the initial step in understanding and lowering your blood pressure is through active daily monitoring. A personal blood pressure machine allows you to learn what daily factors play a role in increasing or decreasing your blood pressure so you can manage your overall wellness. Plus they aren’t just affordable; they are also really simple for one person to use.
Get a blood pressure machine now and start positively affecting your health for you and your family.
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