Celebrities do take extra good care of their beauty and health. Their health watch includes healthy eating, dieting, exercise and taking up vitamins and supplements as well. In terms of diet and reducing weight, one of the most popular form of celebrity diets today is the fat-burning soup diet.
There are so many versions and recipes of fat-burning soups nowadays. The most popular of them all is the cabbage soup diet. It gains so much attention during the 80’s and as of this date, there is no clear evidence or proof that will show who really invented and created the cabbage soup diet recipe and program.
The simplest and most basic form or process of a fat-burning soup diet program includes eating low-calorie soup along with few low calorie solid foods. You have to do or follow this set-up or eating program for 7 straight days. After that 7 straight days, you can eat “normally” for 2 to 3 days then back into the soup diet program. Lots of people claims that this kind of soup diet program works really well. This diet program is proven to make you lose extra pounds along the process.
“While this is one of the most effective diet plans which is known to reduce people’s weight within 7 days, unfortunately it is not recommended for everyone to go in for this diet plan. This plan is designed in a manner which focuses on hiving a high fiber intake and a low calorie intake and this sort of a combination is not congenial for everyone’s body.“
First and foremost, you have to make sure if this kind of diet program is suitable for your lifestyle and daily activities. If you are engaged in an activity that requires more of your physical energy, then this program might not beneficial and suitable for you. You have to assess your self and know if this program is for you. You are the only one (and of course your personal dietician or doctor) who can know better about your body.
Another important thing to remember is that, soup diet, more specifically cabbage soup diet followers are heavily encouraged to drink tea or coffee along with the soup. The caffeine component of the said drinks further enhance the fat-burning characteristics of it. So if you don’t like drinking coffee or tea, then think twice before following this diet program.
To end this article up, always consult your doctor and ask him/her advices about a certain diet suitable for your lifestyle and health condition. It is a must!
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