6 Tips for Safer Exercise

October 13, 2014 Nurse Z. 0

Nowadays, people are becoming more hooked to achieve a healthier lifestyle- who wouldn’t, right? With all the available resources, diets and fitness programs out in […]

Magnesium-rich foods (Photo credit: realitypod)

Magnesium For Weight Loss

January 7, 2013 nadsy4 1

Magnesium for Weight Loss By Nadine A Douglas Magnesium is an essential mineral which keeps your bones strong, helps keep your heart healthy and can […]