Collagen Boosting Foods

April 23, 2017 Nurse Z. 0

Nowadays, we often see and hear about collagen products (from beauty products, food supplements, even drinks) that are being sold in the market that offers […]

Nail Biting, NOOOOO!

December 3, 2014 Nurse Z. 0

  Nail biting tendencies, guilty or not? Also known as ONYCHOPHAGIA, nail biting is common to some people, whether male, female, the young and the old. […]

6 Tips for Safer Exercise

October 13, 2014 Nurse Z. 0

Nowadays, people are becoming more hooked to achieve a healthier lifestyle- who wouldn’t, right? With all the available resources, diets and fitness programs out in […]

Garlic Wonders

October 12, 2014 Nurse Z. 0

Garlic— the healing herb. Since it was introduced by Spain to our country during the Spanish era, garlic has then become one of the in […]