How To Cure Panic Attacks – 7 Effective Methods

Panick attack (Photo credit: www.heart-valve-surgery.com)
Panick attack (Photo credit: www.heart-valve-surgery.com)
Panick attack (Photo credit: www.heart-valve-surgery.com)

A panic attack is a feeling of terror, fear, worrying and apprehension, without the presence of actual disaster or danger. The attacks usually happen abruptly, peak for a couple of minutes. Sometimes, some attacks may last little longer or may occur for half an hour and then subside, making it hard to specify when one attack ends and another begins.

Panic Attacks can be disturbing and difficult to deal with. Beside the negative effects on body and mind, panic attacks can cause depression, stress and other feelings that will only stop you from living a normal happy life.

According to studies there least of all two areas of your brain that strikes the sense of fear and anxiety in your mind. It causes your brain to have a defense mechanism and then you react.

How to cure Panic Attacks? Curing Panic Attacks is feasible; yes it can be cured. You have the ability to control and manage the attacks, even if it hard and takes time, and you’ll see how your life progressively better. And here are 7 effective methods for cures for panic attacks;

No. 1. Acknowledge the triggers and your symptoms. When the initial ones begin, they may be others that come along. Just remember to calm, take slow and deep breaths. Learn to control your thoughts. Change your thinking and focus on something positively. Also see the outcome of your situation in a positive side.

No. 2. Make it simple and easy. Don’t push too hard on yourself. Don’t beat yourself over the head criticizing yourself because of your condition. Work on not thinking about things that may have been traumatic for you in the past. These traumatic events can shape how you will react to things in the future. You cannot allow the past to hinder you if you are looking to move forward.

No. 3 Get some exercise regularly and learn a variety of relaxation techniques. Take one hour walks around your neighborhood. If you want strength, add some simple weight training. Learning to relax at the end of the day is a must for any person that needs some natural relief. The approach is a good method to stay away from the symptoms. Exercise releases natural chemicals in our body that make us feel good and will improve your appearance.

No. 4. Get enough sleep at night. Experts suggest that adults get seven to nine hours of sleep a night. A good night’s sleep helps keep your mind and body healthy.

No. 5 Avoid Caffeine. Caffeine will make you more nervous, not to mention if you using it with some sugary drinks. It makes falling asleep harder, which in turn make you have less refreshing sleep that makes you anxious mess in the morning and during the day. And also limit your Alcohol and Carbonated Drinks

No. 6 Eat better. Try and eat a healthy, whole foods diet with plenty of fresh vegetables and fruits. Foods that are rich in the B vitamins, such as whole grains, nuts, green vegetables, eggs and fish. Keep away from processed foods and eat more natural products.

No. 7 Don’t forget to take any medications you may be taking and any items from home that will help you feel more comfortable. This may include herbal tea, a stuffed animal, religious items, photos, and anything else that may help you relax, stimulated your brain, or distracts yourself from an attack.

If you want to learn more how to cure your panic attacks, you can download my ebook for free at http://www.your-panic-attack-away.com/index.html

Article Source: http://EzineArticles.com/?expert=Heryanto_Ben_Anbak

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