Panic attacks could be harmful. What follows are some fantastic tips to make your panic attacks much more manageable and less stressful.
Listen to music as soon as you feel the feeling of panic so that you divert your attention to the lyrics or beat. Quietly sit and take in songs that are soft and calming in nature while attempting to focus in on the lyrics. By paying attention to the music and not your symptoms, you will more easily be able to relax and avoid panic.
Try some head rolls or facial exercises. Rolling your shoulders helps stretch out upper back muscles. This can avert an attack before it strikes.
As you are suffering from a panic attack, don’t struggle with your symptoms as this could just make things worse. Instead of fighting it, it’s best to keep in mind that the panic attack will last for only a matter of moments. Take relaxing breaths or focus on something else that is pleasant to concentrate on like music. Resisting an attack too much can make it go on longer than it would have ordinarily.
Because physical issues are often at the root of anxiety, ministering to those issues will aid both your health and your panic attacks. It is important that everyone get routine checkups every year!
Have you done it before? Did it work before? If not, do you know how to be successful this time?
Many medical conditions that you may have can contribute to your panic attacks, so dealing with these conditions can help control your attacks. Certain psychiatric conditions like generalized anxiety disorder and panic disorder can cause panic attacks. If you believe you suffer from a psychological condition, focus on treating it and the panic attacks will disappear.
If you have an ongoing history of panic attacks, don’t drink alcohol in excess. Alcohol will affect your thinking negatively because it is a depressant. Panic attacks that are fueled with alcohol can quickly become dangerous. You can also encounter medical issues if you drink while taking medications that have been prescribed.
Gather information from online resources to find a local support group that deals with panic attacks. These types of groups offer support, advice, encouragement, and an outlet for conversation. They can be invaluable resources.
It’s better to accept a panic attack than it is to try and fight it. But, instead of focusing on the feelings you are having, try to focus on the fact that those feelings will pass. Trying to resist an attack can increase you anxiety levels and make the attack worse. Accept that the attack is happening and stay calm. It will pass much quicker.
Self-medicating is something you should avoid when you suffer from panic attacks. Drugs and alcohol will do nothing to help your affliction except get rid of some of the effects, and generally just make things worse. You also run the risk of becoming addicted to these things. You should discuss more appropriate ways to fight your panic attacks with your family physician.
Try going to a licensed mental health counselor who can help you work through your feelings with anxiety and panic. If you cannot afford one, just talking to a friend can help as well. The counselor can help you find the causes of your panic attacks, and he or she can tell you how to cope with them.
Sleep is a great tool to avoid panic attacks. When your body hasn’t gotten enough rest, then you mind hasn’t either and isn’t calm. If your thoughts are jumbled, you are more likely to have a panic attack. Talk to your doctor if you have issues sleeping.
Never allow yourself to give in to panic attacks. Allow your mind to refocus on positive, relaxing thoughts. You have to know what it is that you want to surrender to. Learn to accept help from others, but most importantly, learn how to help yourself.
Work your body until it reaches exhaustion, and you must push harder than ever. Once your workouts become easy, try different ones or increase the ones you are doing.
Only you know how your panic attacks feel, so only you can identify their symptoms. It may be hard to find a way to stop them from happening and this is what you need to determine.
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