Intake of morning meal is a healthy habit for weight control. Research has proven that subjects who take breakfast regularly tend to be leaner and are successful at achieving weight loss. Apart from losing weight through diet plan, people who eat breakfast can effortlessly keep it off. Moreover, people who take breakfast get adequate nutrients, fiber, calcium, riboflavin, vitamins A and C, iron and zinc. Intake of breakfast cereal helps to manage fat level and dietary cholesterol as it cereals are fortified with naturally nutrient-rich fruits, vitamins and minerals. Daily intake of cereal for breakfast can sound monotonous at times and one can try mixing up the morning meal with some of the below mentioned foods that promote weight loss.